If done correctly and regularly, the benefits of physical fitness exercises can be a solution to get the ideal body weight. In addition, these exercises also improve body condition and reduce your risk of developing various health problems.
The fact is true, the benefits of physical fitness training are not only felt by the physical. Various functions of the body's organs and mental health will also increase along with the commencement of routine exercise habits. Regular and proper exercise can burn excess calories and fat in the body, prevent certain diseases, and slow down the aging process. Indeed, exercise can make the body feel tired, especially after hours of work in the office. But fatigue due to exercise is different from feeling tired due to stress. Tired after exercising can make the body more relaxed, mind calmer and you will be happy.
Here are some tangible benefits of physical fitness exercises that can make you think twice when you start feeling lazy to exercise.
Helps keep weight under control
Exercise keeps the body from gaining excessive weight which can be detrimental to health. However, your appetite will increase due to increased metabolism when you exercise. If you do not find a specific time for sports, then try to stay active throughout the day, for example by choosing to use the stairs rather than the elevator. Make sure you stay consistent doing the type of physical activity that replaces the sport you have chosen. If you want to maintain your weight but are lazy to exercise, reduce portions of food.
Improve mood, reduce stress, and maintain sleep quality
The burden of daily work is certainly an impact on the disruption of emotional states, so that not infrequently also reap stress and feeling tired. Doing physical activities, such as physical fitness exercises, can stimulate various chemicals in the brain that make you feel calmer, relaxed, increase self-confidence and happy feelings. Not surprisingly, a leisurely walk for 30 minutes is enough to gain the benefits of physical fitness training, plus a good night's sleep. But to maintain sleep quality, choose a workout schedule that is not close to your nighttime sleep.
Increase energy, brain power and productivity
Fitness training increases the amount of energy, as well as endorphins and serotonin in the brain, which results in mental clarity. The impact, a more productive day at the office and better work results. Do physical fitness exercises in the morning to get fitness that lasts all day. The morning air and sun is very good for health. You will also be more powerful in doing all physical activities, such as climbing stairs or running office tasks that might have seemed boring before.
Keep away diseases and avoid the body's aging process
Regular exercise can protect you from heart disease, stroke, high blood pressure, obesity, diabetes, osteoporosis, back pain, depression, anxiety, loss of muscle mass, and arthritis. Physical fitness training can reduce aspects that affect the aging process, from easy pain to pain in certain areas of the body. Muscles, joints, immune function, heart and cardiovascular system become stronger because of routine fitness training. Good exercise choices for sufferers of the above diseases can be consulted with your doctor first so as not to endanger the condition of the body.
Improve social and sexual relations
Maybe this is the benefit of physical fitness training that is most sought after by those of you who are already in pairs or who still miss a life partner. But believe me, regular physical fitness training not only makes you more socially connected. This exercise can also reduce concerns, especially men, about erectile dysfunction. You can join a soccer team or other fun fitness class, with friends and family. Physical activity such as dancing can also increase women's sexual arousal, you know. Aside from being physically fit, socializing with the environment and other people while exercising can also be a good way to relax and calm down.
Regular fitness training has a myriad of benefits that are good for your health. Plus a good diet and diet, weight will be maintained and you will feel more comfortable and confident. But remember there is no instant way, to get a fit body you need to exercise and practice regularly and regularly.
The thing to remember is to choose and do the exercises correctly and in accordance with the condition and endurance of your body. Various ways to practice fitness that are brief but effective along with the benefits you can find on several internet sites. You can and are encouraged to discuss with your doctor or professional trainer before you start practicing. Choose the type of exercise and exercise that suits your hobby and don't forget to warm up before you start.
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