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Benefits of Physical Fitness Exercise for Physical and Mental

If done correctly and regularly, the benefits of physical fitness exercises can be a solution to get the ideal body weight. In addition, these exercises also improve body condition and reduce your risk of developing various health problems. The fact is true, the benefits of physical fitness training are not only felt by the physical. Various functions of the body's organs and mental health will also increase along with the commencement of routine exercise habits. Regular and proper exercise can burn excess calories and fat in the body, prevent certain diseases, and slow down the aging process. Indeed, exercise can make the body feel tired, especially after hours of work in the office. But fatigue due to exercise is different from feeling tired due to stress. Tired after exercising can make the body more relaxed, mind calmer and you will be happy. Here are some tangible benefits of physical fitness exercises that can make you think twice when you start feeling lazy to exercise.…
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Understanding the Causes, Symptoms and How to Overcome Lung Abscesses

Lung abscess is caused by a bacterial infection that causes lung tissue to fester. This disease, which attacks the organs of the lungs, might threaten your life if not treated immediately. Lung abscess can be divided into two namely primary and secondary. Primary lung abscesses usually begin with a lung infection, such as pneumonia. Meanwhile, secondary lung abscess can occur due to interference or abnormalities in the lungs, inhaling foreign bodies or infection from other organs that spread to the lungs. Be aware of the symptoms that arise Symptoms in patients with lung abscess include persistent cough, fever, night sweats, coughing up blood, fatigue, shortness of breath, chest pain, bad breath, chills, to weight loss. The risk of having a lung abscess is higher, if someone has health problems such as: Having a weak immune system such as in cancer patients, autoimmune diseases, and people with HIV.Accustomed to consuming excessive alcohol.Having an oral infection.Never had an o…

Is It Safe To Use A Nursing Bra When Pregnant

When gestational age increases, then the breast also enlarges. This is the right time to buy a new bra with the right size. For those of you who are accustomed to wearing a bra, you may be wondering if it's safe to use it while pregnant. During pregnancy, the breasts will experience an average increase of 5 cm and 140 grams. These changes in the breast, make you have to pay more attention to the use of bras. Breast Enlargement of Pregnant Women Breasts experience changes starting at the 6th week of pregnancy, then there is an enlargement and pressure in the breast in the first three months of pregnancy. Breasts will become harder because the milk duct system begins to develop. Veins under the skin are increasingly visible, because there is an increase in blood supply to assist in preparing milk for baby food. This is the right time to look for a pregnant bra, which is designed to provide comfort and support breast growth in the next few months. Some women feel more comforta…

When Your Little One Can Eat Yogurt

The benefits of good yogurt for the body are widely known by the public. But, does this also apply to babies? Maybe you are one of the mothers who are worried when they are going to give yogurt to Little One. Yogurt as a dairy product, has the same benefits as milk. Among others contain animal protein, calcium, vitamin B2, vitamin B12, potassium and magnesium. In addition, the content of probiotics found in yogurt, namely lactobacillus and bifidobacterium, is useful to help improve the immune system and digestive tract health. Yogurt for Babies Most babies can already consume yogurt after starting the first MPASI around the age of 6 months. Meanwhile, an expert said, giving yogurt should be given to babies aged 9 months. Choosing tasteless yogurt is the easiest way to avoid the addition of excess sugar. Because, almost all yogurt with various flavors contain sugar in it. If the intake of sugar for your child is excessive, it is feared that it can cause tooth decay and obesity. …

Why Uterine Contractions Still Occur After Childbirth

After giving birth, Mother may feel relieved because the discomfort during the pregnancy passes, then changes to the happiness of meeting the Little One. But in fact, the process inside Mother's body has not yet been completed. Like pregnancy, childbirth can also cause discomfort, such as postpartum uterine contractions. Don't worry, Mother, it is natural and can be overcome. Pain Sensation for Some Time For several days after giving birth, Mother may experience contractions or sharp pain in the abdominal area. It feels like menstrual cramps, and sometimes it can also feel more severe pain. This pain sensation is most felt on the first and second day after delivery, then gradually decreases from the third day. Postpartum uterine contractions usually feel mild, compared to the birth of the second child and so on. This is because new mothers have better uterine muscle tension. In new mothers, the condition of the uterine muscles is generally still in a tight condition. Th…